Calories in WIU Stuffed shells

450Calories
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Nutrition Facts WIU Stuffed shells

Amount Per 2 shells, sauce
Calories 450 Kcal (1884 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 8g 40%
Cholesterol 80mg 27%
Sodium 1540mg 64%
Total Carbs 54g 18%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 21g 42%
Vitamin C 16.8mg 28%
Vitamin A 4.2mg 140%
Iron 4.5mg 25%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 170 g
  • Cal: 22.5 %
  • Fat: 7.7 %
  • Carb: 18 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.6%)
  • Fat (13%)
  • Protein (24.3%)
WIU Stuffed shells Good and Bad Points
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