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Calories in Lean Pockets Stuffed quesadilla grilled chicken fajita
170Calories
| Amount Per 1 piece, 92 g | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 350mg | 15% | |
| Total Carbs | 24g | 8% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 9g | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 15% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Low fiber :-(
It is not really good to have a breakfast with so little amount of fiber!
Your morning meal should have more fiber or it won't have good effect on your health.
You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
Some suggestions to make this product better:
- add some fresh fruits or eat them as a dessert
- add some seeds or nuts
- add any high fiber cereal (for example Granola or bran)
There is not much fiber in here and that's not good!
Your breakfast should have more fiber and this cereal alone won't do the trick.
Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
or add some healthy natural fiber to your cereal or breakfast.
TIPS on adding fiber to cereal:
- Mix in some high fiber cereal, like wheat bran
- Add 2 Tbsp of ground flax seeds
- Eat fresh fruit or berries
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A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 18% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Corn Allergy, Soy Allergy, Eggs Allergy
Stuffed quesadilla grilled chicken fajita Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Grilled White Meat Chicken (White Meat Chicken, Water, Modified Rice Starch, Natural Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphates, Salt), Part Skim Mozzarella Cheese with Modified Food Starch (Part Skim Mozzarella Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch), Red Peppers, Roasted Poblano Chiles, Roasted Onions, Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto), Contains Less than 2% of: Seasoning (Salt, Sugar, Maltodextrin, Spices, Whey, Onion Powder, Garlic Powder, Methylcellulose, Citric Acid, Corn Syrup Solids, Dextrose, Autolyzed Yeast, Natural Flavor [Milk, Soybean, Wheat], Chipotle Chili, Xanthan Gum, Locust Bean Gum, Lime Juice Solids, Chicken Meat, Partially Hydrogenated Soybean and Cottonseed Oil, Chicken Broth, Chicken Fat, Red Bell Pepper, Extractives of Paprika, Grill Flavor [from Partially Hydrogenated Soybean and Cottonseed Oil]), Partially Hydrogenated Soybean Oil, Modified Food Starch, Palm Oil, Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Sugar, Salt, Baking Powder (Corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Dried Whey, Dried Egg Yolks, Soy Flour.
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% RDI of Main Nutrition Facts
9%
of RDI* (170 calories) 92 g
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Cal: 8.5 %
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Fat: 6.2 %
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Carb: 8 %
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Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (57.1%)
- Fat (21.4%)
- Protein (21.4%)
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