Calories in Mediterranean Organic Stuffed grape leaves vegetarian dolmas

190Calories
How many calories should you eat?
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Nutrition Facts Mediterranean Organic Stuffed grape leaves vegetarian dolmas

Amount Per 5 pieces
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Sodium 840mg 35%
Total Carbs 30g 10%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 24.5 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 10 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (32.3%)
  • Protein (6.2%)
Mediterranean Organic Stuffed grape leaves vegetarian dolmas Good and Bad Points
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