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pineapple cream cheese strudel

Calories in Yum-yum Donuts Pineapple cream cheese strudel

Serving size

360Calories

Full Yum-yum Donuts Menu Nutrition

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	360 Kcal (1507 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	20mg	7%
Sodium	220mg	9%
Total Carbs	33g	11%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin C	1.5mg	3%
Iron	0.3mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 59.2 g

Cal: 18 %
Fat: 35.4 %
Carb: 11 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (57%)
Protein (6.6%)

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Yum-yum Donuts Pineapple cream cheese strudel Good and Bad Points

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10 Healthier Alternatives

To Yum-yum Donuts Pineapple cream cheese strudel

360
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Per 2 fl oz

Pineapple cream cheese strudel
Winchell's Donut House

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