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strawberry spinach salad with chicken

Strawberry spinach salad with chicken Calories

Calories in Fatz Strawberry spinach salad with chicken

Serving size

315Calories

Full Fatz Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	315 Kcal (1319 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	7mg	2%
Potassium	934mg	20%
Total Carbs	69g	23%
Sugars	51g	204%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	100.8mg	168%
Vitamin A	0.8mg	27%
Iron	0.9mg	5%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

Let's Burn 315 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 240 g

Cal: 15.8 %
Fat: 3.1 %
Carb: 23 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.6%)
Fat (5.5%)
Protein (10.9%)

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Fatz Strawberry spinach salad with chicken Good and Bad Points

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