Calories in The Rush Strawberry pounder 454 g

Serving size

546Calories

All The Rush Products Nutrition

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How many calories should you eat?

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Amount Per 454 g
Calories	546 Kcal (2286 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	76g	25%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 546 calories

Let's Burn 546 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (546 calories) 454 g

Cal: 27.3 %
Fat: 10.8 %
Carb: 25.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.7%)
Fat (12%)
Protein (30.4%)

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The Rush Strawberry pounder 454 g Good and Bad Points

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