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Calories in Pop Tarts Toaster pastries strawberry cheese danish
190Calories
| Amount Per 1 pastry | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Sodium | 180mg | 8% | |
| Total Carbs | 35g | 12% | |
| Sugars | 16g | 64% | |
| Protein | 2g | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams).
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy
Toaster pastries strawberry cheese danish Ingredients
Enriched Wheat Flour (Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Corn Syrup, Vegetable Oil (Canola, Cottonseed, Palm, Palm Kernel, Soybean, Partially Hydrogenated Soybean and/or Cottonseed, Hydrogenated Cottonseed Oil, TBHQ for Freshness) [Less than 0.5g Trans Fat per Serving], High Fructose Corn Syrup, Confectioner's Sugar (Sugar, Cornstarch), Dextrose, Corn Syrup Solids, Contains 2% or Less of Modified Corn Starch, Salt, Cracker Meal, Wheat Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Bakers Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural and Artificial Flavor, Dried Strawberries, Dried Apples Dried Pears, Gelatin, Citric Acid, Color Added, Cornstarch, Natural and Artificial Cheesecake Flavor, Modified Wheat Starch, Soy Lecithin, Sugar, Xanthan Gum, Sodium Caseinate, Red No. 40 Lake, Natural and Artificial Strawberry Flavor, DATEM, Sorbitol, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Yellow No. 5 Lake, Yellow No. 6 Lake, Egg Whites, Folic Acid.
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% RDI of Main Nutrition Facts
10%
of RDI* (190 calories) 0 g
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Cal: 9.5 %
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Fat: 7.7 %
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Carb: 11.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (72.5%)
- Fat (23.3%)
- Protein (4.1%)
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