Calories in Yamazaki Strawberry and cream sandwich

Serving size

132Calories

All yamazaki Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	132 Kcal (553 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	23g	8%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 132 calories

Let's Burn 132 Calories!

29 mins

Swimming, treading water, moderate effort
14 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (132 calories) 240 g

Cal: 6.6 %
Fat: 4.6 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (20.6%)
Protein (9.2%)

Food With Similar Nutrition To Yamazaki Strawberry and cream sandwich

Americas Choice All natural coconut fruit bars
(1 bar):
Calories 120, Total Fat 3, Total Carbs 21, Protein 3

Cal 120, Fat 3, Carbs 21, Prot 3

Brand: Americas Choice
Boost Juice All berry bang lite kids size
(350 mls):
Calories 203, Total Fat 5, Total Carbs 36, Protein 5

Cal 203, Fat 5, Carbs 36, Prot 5

Brand: Boost Juice
Kellogg's All-bran bran flakes pancakes
(2 pancakes):
Calories 220, Total Fat 6, Total Carbs 37, Protein 7

Cal 220, Fat 6, Carbs 37, Prot 7

Brand: Kellogg's

Yamazaki Strawberry and cream sandwich Good and Bad Points

Add your comment

User Reviews of strawberry and cream sandwich

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!