Calories in Generic Stokbrood wit

Serving size

282Calories

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Amount Per 100 g
Calories	282.22 Kcal (1182 kJ)
Calories from fat	20 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	31.11mg	10%
Sodium	651.11mg	27%
Potassium	144.44mg	3%
Total Carbs	57.78g	19%
Sugars	2.22g	9%
Dietary Fiber	4.44g	18%
Protein	8.89g	18%
Iron	266.7mg	1481%
Calcium	44.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 100 g

Cal: 14.1 %
Fat: 3.4 %
Carb: 19.3 %
Prot: 17.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.1%)
Fat (6.3%)
Protein (12.6%)

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