Stir fry sesame chicken no rice Calories

Calories in Elephant Bar Stir fry sesame chicken no rice

Serving size

640Calories

Full Elephant Bar Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	640 Kcal (2680 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	1090mg	45%
Total Carbs	56g	19%
Sugars	32g	128%
Dietary Fiber	4g	16%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 100 g

Cal: 32 %
Fat: 46.2 %
Carb: 18.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (42.9%)
Protein (21.6%)

Food With Similar Nutrition To Elephant Bar Stir fry sesame chicken no rice

Jimmy Johns Ultimate porker #17 - all meat on half of the bread
(1 sub):
Calories 581, Total Fat 34, Total Carbs 34, Protein 29

Cal 581, Fat 34, Carbs 34, Prot 29

Brand: Jimmy Johns
Farmland All natural boneless pork loin half
(3 oz):
Calories 632, Total Fat 31, Total Carbs 61, Protein 34

Cal 632, Fat 31, Carbs 61, Prot 34

Brand: Farmland

Elephant Bar Stir fry sesame chicken no rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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