Main
Food
Other meals
stir fry kai lan and crispy pork

Stir fry kai lan and crispy pork Calories

Calories in Thai Stir fry kai lan and crispy pork

Serving size

420Calories

All Thai Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 plate
Calories	420 Kcal (1758 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.4, PointsPlus: 0, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 240 g

Cal: 21 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Thai Stir fry kai lan and crispy pork

Vegit Seasoning all purpose
(1/4 tsp):
Calories 2, Total Fat 0, Total Carbs 0, Protein 0

Cal 2, Fat 0, Carbs 0, Prot 0

Brand: Vegit
Wholly Guacamole Spicy All Natural
(2 tbsp):
Calories 50, Total Fat 0, Total Carbs 0, Protein 0

Cal 50, Fat 0, Carbs 0, Prot 0

Brand: Wholly Guacamole
Good Neighbors All natural jalape o hummus
(2 tbsp):
Calories 50, Total Fat 0, Total Carbs 0, Protein 0

Cal 50, Fat 0, Carbs 0, Prot 0

Brand: Good Neighbors
Tyson 100 all nat crispy chicken strips
(3 oz):
Calories 160, Total Fat 0, Total Carbs 0, Protein 0

Cal 160, Fat 0, Carbs 0, Prot 0

Brand: Tyson
Scalinatella Linguine alle vongole
(1 cup cooked):
Calories 450, Total Fat 0, Total Carbs 0, Protein 0

Cal 450, Fat 0, Carbs 0, Prot 0

Brand: Scalinatella
S&s Brands, Inc. Part Skim Ricotta Cheese All Natural
(62 g):
Calories 100, Total Fat 0, Total Carbs 0, Protein 0

Cal 100, Fat 0, Carbs 0, Prot 0

Brand: S&s Brands, Inc.
Tiki Ice All natural fruit ice pina colada
(1/2 cup):
Calories 190, Total Fat 0, Total Carbs 0, Protein 0

Cal 190, Fat 0, Carbs 0, Prot 0

Brand: Tiki Ice
Costa Coffee Mini all butter shortbread
(1 biscuit):
Calories 51, Total Fat 0, Total Carbs 0, Protein 0

Cal 51, Fat 0, Carbs 0, Prot 0

Brand: Costa Coffee
Jennie-o All natural turkey burgers made from lean white meat
(1 burger):
Calories 50, Total Fat 0, Total Carbs 0, Protein 0

Cal 50, Fat 0, Carbs 0, Prot 0

Brand: Jennie-o
Wholly Guacamole Spicy All Natural Hand-scooped Hass Avocados
(2 tbsp):
Calories 50, Total Fat 0, Total Carbs 0, Protein 0

Cal 50, Fat 0, Carbs 0, Prot 0

Brand: Wholly Guacamole

Thai Stir fry kai lan and crispy pork Good and Bad Points

Add your comment

User Reviews of stir fry kai lan and crispy pork

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!