Calories in Bds Mongolian Grill Stir fry

Serving size

904Calories

Full bds Mongolian Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	904 Kcal (3785 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	9g	45%
Total Carbs	106g	35%
Dietary Fiber	12g	48%
Protein	65g	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.2, PointsPlus: 25, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 904 calories

Let's Burn 904 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (904 calories) 30 g

Cal: 45.2 %
Fat: 53.8 %
Carb: 35.3 %
Prot: 130 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (31.5%)
Protein (26%)

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Subway Oven roasted chicken breast on wheat with all veggies and light mayo mozzarella cheese
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Cal 426, Fat 15, Carbs 42, Prot 22

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Bds Mongolian Grill Stir fry Good and Bad Points

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