Stir fried beef and broccoli with oyster sauce Calories

Calories in Tribune Stir fried beef and broccoli with oyster sauce

Serving size

825Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	825 Kcal (3454 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	4g	20%
Potassium	2255mg	48%
Total Carbs	123g	41%
Sugars	101g	404%
Dietary Fiber	19g	76%
Protein	14g	28%
Vitamin A	1.4mg	47%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 19, PointsPlus: 23, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 825 calories

Let's Burn 825 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (825 calories) 237 g

Cal: 41.3 %
Fat: 61.5 %
Carb: 41 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (39.6%)
Protein (6.2%)

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Tribune Stir fried beef and broccoli with oyster sauce Good and Bad Points

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