Calories in Birds Eye Steamfresh multi-grain blend with spinach tomato & onionsq

180Calories
How many calories should you eat?
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Nutrition Facts Birds Eye Steamfresh multi-grain blend with spinach tomato & onionsq

Amount Per 1 cup cooked
Calories 180 Kcal (754 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 40mg 2%
Total Carbs 36g 12%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 237 g
  • Cal: 9 %
  • Fat: 0 %
  • Carb: 12 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
Birds Eye Steamfresh multi-grain blend with spinach tomato & onionsq Good and Bad Points
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