Calories in Birds Eye Steamfresh lightly sauced rotini broccoli with cheese sauce

220Calories
How many calories should you eat?
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Nutrition Facts Birds Eye Steamfresh lightly sauced rotini broccoli with cheese sauce

Amount Per 2 cups frozen
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 670mg 28%
Total Carbs 36g 12%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin C 12mg 20%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 181 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 12 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.9%)
  • Fat (17%)
  • Protein (15.1%)
Birds Eye Steamfresh lightly sauced rotini broccoli with cheese sauce Good and Bad Points
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