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steamfresh fresh frozen vegetables - rotini & broccoli with cheese sauce

Steamfresh fresh frozen vegetables - rotini & broccoli with cheese sauce Calories

Calories in Birds Eye Steamfresh fresh frozen vegetables - rotini & broccoli with cheese sauce

Serving size

210Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups frozen 1 cup cooked
Calories	210 Kcal (879 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	600mg	25%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	12mg	20%
Iron	1.4mg	8%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 473 g

Cal: 10.5 %
Fat: 6.2 %
Carb: 12.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Fat (17%)
Protein (13.2%)

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Birds Eye Steamfresh fresh frozen vegetables - rotini & broccoli with cheese sauce Good and Bad Points

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