Calories in Birds Eye Steamfresh fresh frozen vegetables aparagus gold white corn baby carrots

522Calories
How many calories should you eat?
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Nutrition Facts Birds Eye Steamfresh fresh frozen vegetables aparagus gold white corn baby carrots

Amount Per 0.666667 cup
Calories 522 Kcal (2186 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 7g 35%
Cholesterol 132mg 44%
Potassium 850mg 18%
Total Carbs 13g 4%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 49g 98%
Vitamin A 2.6mg 87%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (522 calories) 158 g
  • Cal: 26.1 %
  • Fat: 44.6 %
  • Carb: 4.3 %
  • Prot: 98 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.2%)
  • Fat (51.3%)
  • Protein (38.5%)
Birds Eye Steamfresh fresh frozen vegetables aparagus gold white corn baby carrots Good and Bad Points
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