Calories in Birds Eye Steamfresh broccli and cheese rotini

230Calories
How many calories should you eat?
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Nutrition Facts Birds Eye Steamfresh broccli and cheese rotini

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 600mg 25%
Total Carbs 37g 12%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 12mg 20%
Iron 1.4mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 237 g
  • Cal: 11.5 %
  • Fat: 6.2 %
  • Carb: 12.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.8%)
  • Fat (17%)
  • Protein (13.2%)
Birds Eye Steamfresh broccli and cheese rotini Good and Bad Points
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