Calories in The Cellar Steamed zucchini and yellow squash

58Calories
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Nutrition Facts The Cellar Steamed zucchini and yellow squash

Amount Per 1 cup
Calories 58 Kcal (243 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 3mg 0%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 28.8mg 48%
Vitamin A 1.4mg 47%
Iron 0.5mg 3%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 237 g
  • Cal: 2.9 %
  • Fat: 7.7 %
  • Carb: 1.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.6%)
  • Fat (69.2%)
  • Protein (6.2%)
The Cellar Steamed zucchini and yellow squash Good and Bad Points
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