Calories in Generic Steamed or poached ray

165Calories

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Nutrition Facts Generic Steamed or poached ray

Amount Per 100 g
Calories 165 Kcal (691 kJ)
Calories from fat 51.39 Kcal
% Daily Value*
Total Fat 5.71g 9%
Saturated Fat 1.17g 6%
Cholesterol 65mg 22%
Sodium 90mg 4%
Potassium 172mg 4%
Protein 26.56g 53%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 100 g
  • Cal: 8.3 %
  • Fat: 8.8 %
  • Carb: 0 %
  • Prot: 53.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.3%)
  • Protein (66.7%)
Generic Steamed or poached ray Good and Bad Points
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