Calories in Generic Steamed or poached perch

114Calories

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Nutrition Facts Generic Steamed or poached perch

Amount Per 100 g
Calories 114 Kcal (477 kJ)
Calories from fat 10.35 Kcal
% Daily Value*
Total Fat 1.15g 2%
Saturated Fat 0.23g 1%
Cholesterol 112mg 37%
Sodium 70mg 3%
Potassium 286mg 6%
Protein 24.24g 48%
Vitamin C 1.8mg 3%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (114 calories) 100 g
  • Cal: 5.7 %
  • Fat: 1.8 %
  • Carb: 0 %
  • Prot: 48.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (8.6%)
  • Protein (91.4%)
Generic Steamed or poached perch Good and Bad Points
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