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steamed or poached ocean perch

Calories in Generic Steamed or poached ocean perch

Serving size

118Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	118 Kcal (494 kJ)
Calories from fat	18.36 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Saturated Fat	0.31g	2%
Cholesterol	52mg	17%
Sodium	84mg	4%
Potassium	290mg	6%
Protein	23.28g	47%
Vitamin C	0.6mg	1%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 118 calories

Let's Burn 118 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (118 calories) 100 g

Cal: 5.9 %
Fat: 3.1 %
Carb: 0 %
Prot: 46.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (16.4%)
Protein (83.6%)

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