Calories in Generic Steamed or boiled scallops

106Calories

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Nutrition Facts Generic Steamed or boiled scallops

Amount Per 100 g
Calories 106 Kcal (444 kJ)
Calories from fat 27.81 Kcal
% Daily Value*
Total Fat 3.09g 5%
Saturated Fat 0.52g 3%
Cholesterol 32mg 11%
Sodium 422mg 18%
Potassium 280mg 6%
Total Carbs 2.33g 1%
Protein 16.18g 32%
Vitamin C 2.4mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 100 g
  • Cal: 5.3 %
  • Fat: 4.8 %
  • Carb: 0.8 %
  • Prot: 32.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.1%)
  • Fat (27.3%)
  • Protein (64.6%)
Generic Steamed or boiled scallops Good and Bad Points
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