Calories in Houlihans Steamed mussels with andouille

Serving size

634Calories

Full Houlihans Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	634 Kcal (2654 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	13g	65%
Sodium	2116mg	88%
Total Carbs	38g	13%
Dietary Fiber	5g	20%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 634 calories

Let's Burn 634 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (634 calories) 100 g

Cal: 31.7 %
Fat: 56.9 %
Carb: 12.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.6%)
Fat (54%)
Protein (21.4%)

Food With Similar Nutrition To Houlihans Steamed mussels with andouille

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Cal 150, Fat 9, Carbs 9, Prot 10

Brand: Kangaroo

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