Calories in Deerfield Steamed kale

37Calories
How many calories should you eat?
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Nutrition Facts Deerfield Steamed kale

Amount Per 2 oz
Calories 37 Kcal (155 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 32mg 1%
Potassium 327mg 7%
Total Carbs 7g 2%
Protein 3g 6%
Vitamin C 87.6mg 146%
Vitamin A 26mg 867%
Iron 2.2mg 12%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 57 g
  • Cal: 1.9 %
  • Fat: 1.5 %
  • Carb: 2.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (18.4%)
  • Protein (24.5%)
Deerfield Steamed kale Good and Bad Points
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