Calories in Generic Steamed edimame

Serving size

400Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	400 Kcal (1675 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	30g	150%
Sodium	50mg	2%
Total Carbs	43.33g	14%
Dietary Fiber	30g	120%
Protein	36.67g	73%
Vitamin C	20mg	33%
Vitamin A	1.6mg	53%
Iron	666.7mg	3704%
Calcium	133.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 8, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 100 g

Cal: 20 %
Fat: 15.4 %
Carb: 14.4 %
Prot: 73.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (22%)
Protein (36.1%)

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Generic Steamed edimame Good and Bad Points

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