Calories in Generic Steamed asparragus

18Calories

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Nutrition Facts Generic Steamed asparragus

Amount Per 100 g
Calories 18 Kcal (75 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3mg 0%
Total Carbs 5g 2%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 24.6mg 41%
Vitamin A 1mg 32%
Iron 60mg 333%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 100 g
  • Cal: 0.9 %
  • Fat: 0 %
  • Carb: 1.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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