Calories in Generic Steamed aspargus (fresh)

22Calories

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Nutrition Facts Generic Steamed aspargus (fresh)

Amount Per 100 g
Calories 21.67 Kcal (91 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 3.33g 1%
Dietary Fiber 1.67g 7%
Protein 1.67g 3%
Vitamin C 8mg 13%
Vitamin A 1.2mg 40%
Iron 100mg 556%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 100 g
  • Cal: 1.1 %
  • Fat: 0 %
  • Carb: 1.1 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
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