Main
Food
Other meals
steam n' mash cut red potatoes

Calories in Ore Ida Steam n' mash cut red potatoes

Serving size

70Calories

All Ore Ida Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.75 cup
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	270mg	11%
Potassium	260mg	6%
Total Carbs	15g	5%
Dietary Fiber	1g	4%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 177 g

Cal: 3.5 %
Fat: 0 %
Carb: 5 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.2%)
Protein (11.8%)

Food With Similar Nutrition To Ore Ida Steam n' mash cut red potatoes

Kroger All natural cut okra
(3/4 cup):
Calories 30, Total Fat 0, Total Carbs 6, Protein 1

Cal 30, Fat 0, Carbs 6, Prot 1

Brand: Kroger
Key Food All natural mixed vegetables
(2/3 cup):
Calories 60, Total Fat 0, Total Carbs 13, Protein 2

Cal 60, Fat 0, Carbs 13, Prot 2

Brand: Key Food
Kroger All natural mixed vetables
(2/3 cup):
Calories 60, Total Fat 0, Total Carbs 11, Protein 2

Cal 60, Fat 0, Carbs 11, Prot 2

Brand: Kroger
Kroger All natural frozen mixed vegtables
(2/3 cup):
Calories 60, Total Fat 0, Total Carbs 11, Protein 2

Cal 60, Fat 0, Carbs 11, Prot 2

Brand: Kroger
Veg-All Steam supreme summer blend
(1/2 cup):
Calories 30, Total Fat 0, Total Carbs 6, Protein 1

Cal 30, Fat 0, Carbs 6, Prot 1

Brand: Veg-All
Kroger All natural cooked squash
(1/3 cup):
Calories 30, Total Fat 0, Total Carbs 8, Protein 1

Cal 30, Fat 0, Carbs 8, Prot 1

Brand: Kroger
Pictsweet All natural italian green beans and new potatoes
(2/3 cup):
Calories 40, Total Fat 0, Total Carbs 7, Protein 1

Cal 40, Fat 0, Carbs 7, Prot 1

Brand: Pictsweet
When Pigs Fly All natural tuscan wheat bread
(1 slice):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: When Pigs Fly

Ore Ida Steam n' mash cut red potatoes Good and Bad Points

Add your comment

User Reviews of steam n' mash cut red potatoes

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!