Main
Food
Other meals
steam fresh vegetable medley

Calories in Stew Leonards Steam fresh vegetable medley

Serving size

50Calories

All Stew Leonards Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.666667 cup
Calories	50 Kcal (209 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	40mg	2%
Potassium	160mg	3%
Total Carbs	11g	4%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	2g	4%
Vitamin C	18mg	30%
Vitamin A	10mg	333%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.2, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

Let's Burn 50 Calories!

11 mins

Swimming, treading water, moderate effort
5 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (50 calories) 158 g

Cal: 2.5 %
Fat: 0 %
Carb: 3.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.6%)
Protein (15.4%)

Food With Similar Nutrition To Stew Leonards Steam fresh vegetable medley

Pictsweet All natural okra whole
(25 pods):
Calories 30, Total Fat 0, Total Carbs 6, Protein 1

Cal 30, Fat 0, Carbs 6, Prot 1

Brand: Pictsweet
Stop & Shop All natural cut turnips
(87 g 3/4 cup):
Calories 25, Total Fat 0, Total Carbs 5, Protein 1

Cal 25, Fat 0, Carbs 5, Prot 1

Brand: Stop & Shop
Veg-All Steam supreme summer blend
(1/2 cup):
Calories 30, Total Fat 0, Total Carbs 6, Protein 1

Cal 30, Fat 0, Carbs 6, Prot 1

Brand: Veg-All
Kroger All natural cut okra
(3/4 cup):
Calories 30, Total Fat 0, Total Carbs 6, Protein 1

Cal 30, Fat 0, Carbs 6, Prot 1

Brand: Kroger
Pictsweet All natural cut green beans
(2/3 cup):
Calories 30, Total Fat 0, Total Carbs 5, Protein 1

Cal 30, Fat 0, Carbs 5, Prot 1

Brand: Pictsweet
Pictsweet All natural french cut green beans
(1 cup):
Calories 30, Total Fat 0, Total Carbs 5, Protein 1

Cal 30, Fat 0, Carbs 5, Prot 1

Brand: Pictsweet
The Allens Steam supreme - all natural - cut green beans
(2/3 cup):
Calories 30, Total Fat 0, Total Carbs 5, Protein 1

Cal 30, Fat 0, Carbs 5, Prot 1

Brand: The Allens
Seasons Choice All natural mixed vegetables-corn,greeen beans,carrots,peas
(2/3 cup):
Calories 60, Total Fat 0, Total Carbs 10, Protein 2

Cal 60, Fat 0, Carbs 10, Prot 2

Brand: Seasons Choice

Stew Leonards Steam fresh vegetable medley Good and Bad Points

Add your comment

User Reviews of steam fresh vegetable medley

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!