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steam fresh microwave bag (broccoli, cauliflower and carrot)

Steam fresh microwave bag (broccoli, cauliflower and carrot) Calories

Calories in Birds Eye Steam fresh microwave bag (broccoli, cauliflower and carrot)

Serving size

181Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	181.4 Kcal (759 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	122.45mg	5%
Potassium	1383.18mg	29%
Total Carbs	18.14g	6%
Sugars	13.61g	54%
Dietary Fiber	13.61g	54%
Protein	13.61g	27%
Vitamin C	65.3mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 2, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

Let's Burn 181 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (181 calories) 453.5 g

Cal: 9.1 %
Fat: 0 %
Carb: 6 %
Prot: 27.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Protein (43.8%)

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Birds Eye Steam fresh microwave bag (broccoli, cauliflower and carrot) Good and Bad Points

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