Calories in Birds Eye Steam fresh frozen veggies broccoli cauliflower carrots

3220Calories
How many calories should you eat?
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Nutrition Facts Birds Eye Steam fresh frozen veggies broccoli cauliflower carrots

Amount Per 0.75 cup
Calories 3220 Kcal (13481 kJ)
Calories from fat 900 Kcal
% Daily Value*
Total Fat 100g 154%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Total Carbs 408g 136%
Sugars 72g 288%
Dietary Fiber 28g 112%
Protein 164g 328%
Vitamin C 21.6mg 36%
Vitamin A 12mg 400%
Iron 20.9mg 116%
Calcium 480mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

161%
of RDI* (3220 calories) 177 g
  • Cal: 161 %
  • Fat: 153.8 %
  • Carb: 136 %
  • Prot: 328 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.2%)
  • Fat (28.2%)
  • Protein (20.6%)
Birds Eye Steam fresh frozen veggies broccoli cauliflower carrots Good and Bad Points
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