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Calories in I&J Steam Fresh Fish Portions Soy, Orange & Ginger

304Calories
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Nutrition Facts I&J Steam Fresh Fish Portions Soy, Orange & Ginger

Amount Per 100 g
Calories 304 Kcal (1273 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 400mg 17%
Dietary Fiber 1g 4%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (304 calories) 100 g
  • Cal: 15.2 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)

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