Calories in Tijuana Flats Steak salad steak lettuce tomato only

478Calories
How many calories should you eat?
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Nutrition Facts Tijuana Flats Steak salad steak lettuce tomato only

Amount Per 1 salad
Calories 478 Kcal (2001 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 70mg 23%
Total Carbs 46g 15%
Sugars 5g 20%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (478 calories) 240 g
  • Cal: 23.9 %
  • Fat: 29.2 %
  • Carb: 15.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.8%)
  • Fat (35.1%)
  • Protein (27.1%)
Tijuana Flats Steak salad steak lettuce tomato only Good and Bad Points
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