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steak lettuce tomato banana peppers onion on flatbread

Steak lettuce tomato banana peppers onion on flatbread Calories

Calories in Subway Steak lettuce tomato banana peppers onion on flatbread

Serving size

700Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	700 Kcal (2931 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	80mg	27%
Sodium	2030mg	85%
Total Carbs	90g	30%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	47g	94%
Vitamin C	30mg	50%
Vitamin A	3mg	100%
Iron	8.1mg	45%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 12 g

Cal: 35 %
Fat: 27.7 %
Carb: 30 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (22.8%)
Protein (26.5%)

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Subway Steak lettuce tomato banana peppers onion on flatbread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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