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steak hoagie with mushroom gravy on white

Steak hoagie with mushroom gravy on white Calories

Calories in Donatos Steak hoagie with mushroom gravy on white

Serving size

650Calories

Full Donatos Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 2 fl oz
Calories	650 Kcal (2721 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	13g	65%
Cholesterol	90mg	30%
Sodium	1880mg	78%
Total Carbs	62g	21%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	37g	74%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	2%
Iron	5.3mg	29%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 59.2 g

Cal: 32.5 %
Fat: 46.2 %
Carb: 20.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (40.5%)
Protein (22.2%)

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Donatos Steak hoagie with mushroom gravy on white Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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