Calories in Seara Steak frango

210Calories
How many calories should you eat?
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Nutrition Facts Seara Steak frango

Amount Per 1 piece
Calories 210 Kcal (879 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Sodium 650mg 27%
Total Carbs 16g 5%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 240 g
  • Cal: 10.5 %
  • Fat: 18.5 %
  • Carb: 5.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.2%)
  • Fat (50.9%)
  • Protein (18.9%)
Seara Steak frango Good and Bad Points
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