Calories in Panera Bread Steak & blue cheese chopped salad - no cabernet sauce no dressing

480Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Steak & blue cheese chopped salad - no cabernet sauce no dressing

Amount Per 1 bowl
Calories 480 Kcal (2010 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 10g 50%
Cholesterol 100mg 33%
Sodium 850mg 35%
Total Carbs 23g 8%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 31g 62%
Vitamin C 24mg 40%
Vitamin A 10mg 333%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 14.8 g
  • Cal: 24 %
  • Fat: 44.6 %
  • Carb: 7.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.3%)
  • Fat (54.7%)
  • Protein (26%)
Panera Bread Steak & blue cheese chopped salad - no cabernet sauce no dressing Good and Bad Points
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