Calories in Panera Bread Steak and blue cheese chopped salad - full - no vinaigrette, onions, or cabernet sauce

450Calories
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Nutrition Facts Panera Bread Steak and blue cheese chopped salad - full - no vinaigrette, onions, or cabernet sauce

Amount Per 12.75 oz
Calories 450 Kcal (1884 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 16g 80%
Cholesterol 120mg 40%
Sodium 1050mg 44%
Total Carbs 7g 2%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 32g 64%
Vitamin C 27mg 45%
Vitamin A 12mg 400%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 2126 g
  • Cal: 22.5 %
  • Fat: 49.2 %
  • Carb: 2.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (64.9%)
  • Protein (28.8%)
Panera Bread Steak and blue cheese chopped salad - full - no vinaigrette, onions, or cabernet sauce Good and Bad Points
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