Calories in Mellow Mushroom Steak

Serving size

160Calories

Full Mellow Mushroom Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3.5 oz
Calories	160 Kcal (670 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.5g	18%
Cholesterol	55mg	18%
Sodium	70mg	3%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 99.23 g

Cal: 8 %
Fat: 13.8 %
Carb: 0 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (49.1%)
Protein (50.9%)

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Mellow Mushroom Steak Good and Bad Points

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