Calories in Coraya Steack colin

Serving size

162Calories

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How many calories should you eat?

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Weight

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Amount Per 1 steack
Calories	162 Kcal (678 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	44mg	15%
Sodium	370mg	15%
Dietary Fiber	4g	16%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 1, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 162 calories

Let's Burn 162 Calories!

35 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (162 calories) 240 g

Cal: 8.1 %
Fat: 0 %
Carb: 0 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Coraya Steack colin

All natural Brown Cow Greek yogurt stawberry
(1 container):
Calories 130, Total Fat 0, Total Carbs 0, Protein 13

Cal 130, Fat 0, Carbs 0, Prot 13

Brand: All natural Brown Cow

Coraya Steack colin Good and Bad Points

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