Calories in Swanson Standard meals, meatloaf

Serving size

390Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	390 Kcal (1633 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	610mg	25%
Total Carbs	33g	11%
Sugars	17g	68%
Dietary Fiber	4g	16%
Protein	15g	30%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

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1.4 hour

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43 mins

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43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 308 g

Cal: 19.5 %
Fat: 35.4 %
Carb: 11 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (51.9%)
Protein (15%)

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