Calories in Dutch Stamppot boerenkool

89Calories
How many calories should you eat?
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Nutrition Facts Dutch Stamppot boerenkool

Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 11g 4%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 89 calories

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% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 100 g
  • Cal: 4.5 %
  • Fat: 6.2 %
  • Carb: 3.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.8%)
  • Fat (39.1%)
  • Protein (13%)
Dutch Stamppot boerenkool Good and Bad Points
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