Calories in Generic Squid salad (sushi)

Serving size

133Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	132.74 Kcal (556 kJ)
Calories from fat	23.89 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	271.68mg	91%
Total Carbs	19.47g	6%
Sugars	5.31g	21%
Dietary Fiber	0.88g	4%
Protein	7.08g	14%
Vitamin C	1.1mg	2%
Vitamin A	0.5mg	16%
Iron	35.4mg	197%
Calcium	61.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 133 calories

Let's Burn 133 Calories!

29 mins

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14 mins

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15 mins

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37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (133 calories) 100 g

Cal: 6.6 %
Fat: 4.1 %
Carb: 6.5 %
Prot: 14.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58%)
Fat (20.6%)
Protein (21.4%)

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