Calories in La Fe Squid pieces in ink sauce

148Calories
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Nutrition Facts La Fe Squid pieces in ink sauce

Amount Per 0.0625 cup
Calories 148 Kcal (620 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 39mg 13%
Sodium 259mg 11%
Total Carbs 2g 1%
Protein 8.1g 16%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 115 g
  • Cal: 7.4 %
  • Fat: 18.5 %
  • Carb: 0.7 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (73%)
  • Protein (21.6%)
La Fe Squid pieces in ink sauce Good and Bad Points
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