Calories in Aldi Squid in olive oil, canned

96Calories
How many calories should you eat?
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Nutrition Facts Aldi Squid in olive oil, canned

Amount Per 1 serving
Calories 96 Kcal (402 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Total Carbs 0.1g 0%
Sugars 0.1g 0%
Protein 19.4g 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 72 g
  • Cal: 4.8 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 38.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (19.1%)
  • Protein (80.9%)
Aldi Squid in olive oil, canned Good and Bad Points
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