Calories in Old Country Squash, winter

150Calories
How many calories should you eat?
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Nutrition Facts Old Country Squash, winter

Amount Per 1 spoon
Calories 150 Kcal (628 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 10mg 0%
Total Carbs 18g 6%
Dietary Fiber 1g 4%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 85 g
  • Cal: 7.5 %
  • Fat: 13.8 %
  • Carb: 6 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (51.6%)
  • Protein (2.5%)
Old Country Squash, winter Good and Bad Points
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