Calories in Usda Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

36Calories

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Nutrition Facts Usda Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Amount Per 1 cup, mashed
Calories 36 Kcal (151 kJ)
Calories from fat 7.78 Kcal
% Daily Value*
Total Fat 0.86g 1%
Saturated Fat 0.17g 1%
Sodium 7.2mg 0%
Potassium 633.6mg 13%
Total Carbs 6.46g 2%
Sugars 4.1g 16%
Dietary Fiber 2.4g 10%
Protein 2.74g 5%
Vitamin C 31mg 52%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 43.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (36 calories) 240 g
  • Cal: 1.8 %
  • Fat: 1.3 %
  • Carb: 2.2 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.3%)
  • Fat (20%)
  • Protein (26.7%)
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