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Calories in Usda Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
36Calories
Amount Per 1 cup, mashed | |||
Calories | 36 Kcal (151 kJ) | ||
Calories from fat | 7.78 Kcal | ||
% Daily Value* | |||
Total Fat | 0.86g | 1% | |
---|---|---|---|
Saturated Fat | 0.17g | 1% | |
Sodium | 7.2mg | 0% | |
Potassium | 633.6mg | 13% | |
Total Carbs | 6.46g | 2% | |
Sugars | 4.1g | 16% | |
Dietary Fiber | 2.4g | 10% | |
Protein | 2.74g | 5% | |
Vitamin C | 31mg | 52% | |
Vitamin A | 0.1mg | 4% | |
Iron | 0.9mg | 5% | |
Calcium | 43.2mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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