Calories in Family Circle Squash and lentil stew

361Calories
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Nutrition Facts Family Circle Squash and lentil stew

Amount Per 1 cup
Calories 361 Kcal (1511 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 795mg 33%
Total Carbs 62g 21%
Dietary Fiber 20g 80%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (361 calories) 237 g
  • Cal: 18.1 %
  • Fat: 12.3 %
  • Carb: 20.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.9%)
  • Fat (18.6%)
  • Protein (17.5%)
Family Circle Squash and lentil stew Good and Bad Points
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