Calories in Indus Squares milk choco bar

Serving size

1252Calories

All Indus Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	1252 Kcal (5242 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	2g	10%
Cholesterol	150mg	50%
Potassium	2081mg	44%
Total Carbs	232g	77%
Sugars	32g	128%
Dietary Fiber	30g	120%
Protein	50g	100%
Vitamin C	306mg	510%
Vitamin A	29mg	967%
Iron	15.3mg	85%
Calcium	520mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.3, PointsPlus: 34, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1252 calories

Let's Burn 1252 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1252 calories) 100 g

Cal: 62.6 %
Fat: 38.5 %
Carb: 77.3 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.6%)
Fat (16.6%)
Protein (14.8%)

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Indus Squares milk choco bar Good and Bad Points

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